Eeyore and the Psychiatrist
December 6, 2019
terryburridge

After a very long wait, Eeyore finally had an appointment to see a psychiatrist about his depression. (He didn’t know he was depressed. He thought he was just Eeyore. And Eeyores are prone to be a bit gloomy. 

But Pooh, Christopher Robin and Owl had all decided that he was more than a bit gloomy. 

“We all have gloomy days. Even me.” said Christopher Robin. 

“And me.” said Pooh. “But I just hum a happy hum and I feel better. Of course, hunny helps as well.”

“I don’t think Eeyores eat honey” said Eeyore. “But thank you for thinking of me. Not many people do.“ 

Christopher Robin nodded. “That’s just why we think seeing a psychiatrist would help you. He could help you think positive thoughts.” he said with a smile.

“Why would I want to do that?” asked Eeyore. 

“Because… because… because…“ tried Pooh.

“Because people who think positive thoughts live longer. It’s a well known scientific fact.” said Owl.

“No one ever told me about that.” grumbled Eeyore. “I can’t change how I think. Besides, I wouldn’t recognise me if I thought differently. I wouldn’t be me anymore. I’d be somebody else. And I don’t want to be somebody else.”

Owl sighed. This wasn’t going as he had anticipated. He thought Eeyore would have been pleased to be taught to think differently, to think positive thoughts not negative ones, to see that his glass was half full, not half empty. He’d said this once.

“But Eeyores don’t use glasses. Hooves aren’t made for holding things like that. Besides,” Eeyore continued, “knowing me I’d probably drop it and it would break. Then there’d be no glass at all.”

Owl thought explaining that the glass was a metaphor. But wisely said nothing. Simply nodded.

So it was that our friends arrived at the hospital with an appointment to see Doctor Sajiv. After nearly an hour’s wait they were collected by the doctor who apologised to them and explained all about government budget cuts, poor staffing levels and the dire state of the NHS. 

“But never mind all that. Which one of you is called ‘Eeyore’? You young man?” he looked hopefully at Christopher Robin.

“No. It’s my friend here who’s Eeyore” smiled Christopher Robin, “We think he’s depressed and want you to make him better. Please.” 

So Eeyore and Christopher Robin followed the doctor. Down a long windowless corridor until they came into a small windowless room.

Eeyore was shaking his head in a worried fashion.

“Can we go back, now, Christopher Robin? I’m worried that somebody might steal my home whilst I’m here. I know it’s not much of a home, but it’s the only one I’ve got. And I’d hate to lose it.”

Christopher Robin was about to ‘Say Something’ about Eeyore being anxious but wisely didn’t. 

Instead he said “Don’t worry Eeyore, I’ve asked everyone to go round and look after it for you.”

“Oh.” said Eeyore uncertainly. “I do hope they’ll look after it. It may only be a pile of sticks to some people, but to me it’s my home. And I should hate to have to build another one.”

Before Christopher Robin could answer, Dr Sajiv had moved some books and papers off two chairs and invited them to sit down, which Christopher Robin did. Eeyore just stood where he was. (Didn’t this doctor know that Eeyores aren’t built to sit in chairs? For a clever man, he thought, he’s not very bright. But being a well mannered creature he said nothing, but stood quietly, waiting to see what would happen next).

“So tell me, Eeyore, how are you” asked the doctor.

“Not very.” replied Eeyore

“Not very what?” asked a slightly puzzled Doctor.

“Not very how” replied Eeyore. “Not very how at all.”

After 50 minutes Dr Sajiv cleared his throat, looked at Christopher Robin and Eeyore and shook his head. ”I don’t think CBT will be of much help. Have you tried your local vet?”

Don't give up

An elderly woman wearing a pink shirt and a white cardigan is smiling for the camera.
By Terry Burridge March 29, 2025
With Mother’s Day approaching, it’s worth reflecting on what "mother" truly means. While often linked to nurturing, the word itself has uncertain origins—much like the varied experiences of motherhood.
Picture of a red heart on a string
By Terry Burridge February 12, 2025
Struggling with love on Valentine’s Day? This blog explores how self-worth shapes our relationships and why some people find themselves in toxic patterns. Whether you're searching for love or stuck in a cycle of disappointment, counselling can help you break free and build a “good enough” relationship—one based on mutual respect and value.
Two people talking
By Terry Burridge February 12, 2025
Counselling is more than just talking—it’s about truly being there for someone. Whether through deep listening, making connections to past experiences, or simply holding space in silence, therapy offers a place to be heard and understood. In a world filled with noise, the chance to just "be" can be profoundly healing.

““Out of your vulnerability will come your strength.” 

Sigmund Freud

Counselling can’t change what life brings – but it can help how you respond to it. Talking with a counsellor gives you the chance to step outside yourself and look at your life from a different perspective.

FREE DOWNLOAD

10 questions that can change your life and bring you clarity

Not quite ready to make that call? I have created these questions so you can get curious about your life